anxiety, depression, Motivation

Outdoors

I love being outdoors. I love the peace of being outside of buildings and all the energy they have inside. The breeze can take away bad thoughts and bad vibes. The sun can heal your soul while energizing your mind. The birds in the distance provide a slight distraction for your brain to ensure you don’t get too focused on anything. The scent of spring nourishes the mind. 

Being outdoors is healthy and healing. I need to take advantage of the many parks that I have in my area. I can go for walks or just sit and zone. I could bring a picnic with me.

depression, emotions, Motivation, Song Lyrics

Tennesse

We all have a journey in front of us. We can take that journey or stay home. We have a choice but not always the tools needed to join the journey. I am thankful that I could go on my journey to California.

#lyrics

I’m up and jaws are on the floor
Lovers in the bathroom and a line outside the door
Blacklights and a mirrored disco ball
Every night’s another reason why I left it all

I thank my wicked dreams
A year from Tennessee
Oh, Santa Monica
You’ve been too good to me
Won’t make my mama proud
It’s gonna cause a scene
She sees her baby girl
I know she’s gonna scream

God, what have you done
You’re a pink pony girl
And you dance at the club
Oh mama, I’m just having fun
On the stage in my heels
It’s where I belong down at the
Pink Pony club

*via Pink Pony Club, Chappell Roan

depression, emotions, Motivation

Vision

There are so many things that we take for granted in life. My vision has been bad for most of my life. I started wearing glasses in the 7th grade. I think I was 11 at the time. Of course I was teased by the other kids. I tried to pretend they weren’t real glasses. They were just a disguise!

Over the last 40+ years, that stigmatism about wearing glasses faded to basically nothing. People wear glasses. I wear glasses. It was just one of those things.

People that don’t wear glasses do no realize how different it can be with glasses. Sometimes I have to take them off because I am spending too much time reading small print. Some times I have to take them off because the sun is too bright and the glasses make it worse.

What does this have to do with Depression? Not much I guess. Except it does. Every little disadvantage that you have is a weapon that Depression can use against you. Like, bitch, you can even see. How successful are you going to be when the world is ending and you can’t find your damn glasses?

Well, I am here to say that I won’t be needing my glasses much longer. That will be one less bullet that Depression has for me.

depression, Motivation, Song Lyrics

Troy

Sinead O’Connor was a brave soul, but you know that or you wouldn’t be reading my blog. She called out the toxic behavior of the churches and leaders. She was shunned. We were taught to hate and shun her. But not me. I listened. I learned. I cried. And for love of all of the gods around… I burned.

Sinead had a huge impact on my early years. As time went on, I felt less influenced from her, but I will always have the custom mixes of this song that were made for me.

I remember. Dublin in a rainstorm (in my mind). There will be more Sinead posts. While she wasn’t a huge impact in my life over the last several years, she did have a major impact on my life, my love, and my dreams.

Do you want me?
Should I leave?
I know you’re always telling me that you love me
But just sometimes I wonder if I should believe
Oh, I love you
God, I love you
I’d kill a dragon for you, I’ll die

But I will rise
And I will return
The Phoenix from the flame
I have learned
I will rise
And you’ll see me return
Being what I am
There is no other Troy
For me to burn

Troy by Sinead O’Connor

depression, Motivation, Uncategorized

Breakdown

I almost had a breakdown today. Like a full blown hide in the closet with a bottle of Popov breakdown. But I didn’t. I’m not sure if I should be disappointed in myself for getting so close or proud of myself for not going full blown.

I think I have added Attention Deficit Disorder to my list of qualities. I struggle to focus. Trying to do multiple things at once can be overwhelming.

I need to be careful when I’m feeling on top of the world. Sometimes, there is nowhere to go but down.

depression, emotions, Motivation

Inaugural

I have a confession to make. I was 16 years old when I tried to commit suicide for the first time. It wasn’t about being gay, it was about belonging. Most of you won’t get this since you haven’t worked with old school phones, but sometimes when you hang those up, they don’t fully hang up. And you can still hear what the people on the other side are talking about. The old school landlines were like a portal. You had to actively and definitively cut the connection or it would stay open.

I have never repeated this story. I don’t think anyone knows about this. My best friend in high school went to visit another close friend of his. We talked on the phone at some point, but when he hung up the phone, the connection wasn’t severed. As I held the receiver to my phone, I heard them talking about how annoying it was to be friends with me. How clingy I am. And it kept going.

An hour later I took 200 Tylenol pills. I was done. I was ready to try something different. I didn’t want to be a burden or an embarrassment.

That was the first time that I tried to end my life, but it wasn’t the last. Depression is sneaky and angry and constant. No one likes me. Everyone is laughing at me. Those people over there are talking about me. I’m too poor to have pants that fit correctly. My hair is stupid. I’m awkward. Am I one of those homosexuals?

Depression lies.

Depression lies.

Depression lies.

I never recovered from that phone call. It just got worse. And worse. I fumbled with recovery. I forced myself into people’s lives to show them that I was fun, I was a good guy. I wasn’t a bad person. I pushed to be accepted with people that just didn’t want to take me on.

That was the beginning of my suicide attempts, but it wasn’t the end. It was also the beginning of my struggle to figure out who I was and what I wanted to be. It took several attempts and an act of love to break me out of that cycle.

I have a confession to make. I have never told anyone this story. My heart breaks for the 16 year old me laying in the grass, throwing up as the Tylenol made it’s way through my system. I have never told anyone that my best friend came home and kicked me out of his life because of my failure and struggle. I learned early on that people are incapable of understanding the effects of depression.

I have a confession to make. I suffer from major depressive disorder. I am not normal. I am not fine. But I am okay. And I am thriving.

depression, emotions, Motivation, Song Lyrics

Frighteners

I have a confession to make. I have major depressive disorder. Just kidding. I mean, I do, but you should know that by now. My last post was a bit frightening. I try to keep my posts PG-13, but sometimes I need people to understand the R rated version of my illness. Last night was one of those times.

When I see a celebrity or famous person having major struggles with depression, it makes me lose hope. These people literally have thousands or millions of people that would drop everything to help them and yet, they aren’t necessarily in a better place than me. When this happens, I typically get triggered. But it also makes me think, will honest conversations about depression and suicidal thoughts alienate us?

Celebrity suicides and mental health struggles are a frightener for me. It always makes me question myself and my hope.

With that said, I’m going to leave you with a chuckle. I always thought Chris Isaak was singing “No I, don’t want to fall in love, with you”. I could not have been more wrong.

emotions, Motivation

Fantastical

One of the most amazing things about my husband is that he gets caught up and rides the wave of my fantastical thoughts and dreams. I don’t think he believes them any more than I do, but he doesn’t question them. I talk about my newest fantastical dream and he goes along. Like, it could happen.

I talk about moving to a small town to be in the Gilmore Girls world. I talk about moving to Spain to be among the beautiful men. I talk about buying property in Oakland. I talk about so many things. And the love of my life… he just goes along with it. We both know these won’t happen, but he never bursts my bubble. He encourages this.

My newest and most fabulous one? I am going to buy a house in Guerneville while finding a fully 100% telecommuting position. I can be there five to six days a week. We can swap between our apartment and there. I can walk down main street holding his hand without fear. I can be. I can live. So much life with so little outside interference.

I love me more and more as the days go on. My dreams get bigger and better. But one day, these won’t be dreams anymore. They will be. We will be.

depression, Motivation, Sleep

Vacation

When I go on vacation, my depression goes with me. I don’t have the option to leave it at home. But there is something about being on vacation that helps to reduce the effects of my depression. Maybe it is because I am doing so much or walking more or just spending so much time outdoors.

If you like to schedule your vacation with a hard list of things to do and times to do them, you won’t like me as a companion. I want to do all the things and I want to see all the things. I want to eat all the things. But remember, my depression is with me. I don’t get to decide everything.

I love travelling with people and I love vacations. Please invite me with you. But please understand that my limitations don’t end just because I’m on vacation.

anxiety, depression, Motivation

Healthy

Sometimes I hate people that don’t suffer from depression or anxiety. These illnesses cause so many issues, but those issues are invisible.

Do you actually think that I want to lay around all day? Well, I don’t. I want to get up and do the laundry, the dishes, the cleaning. I want to get up and make my home look beautiful. But that’s not in the cards for me.

I want to build my bath and body products. Even if I only give them as gifts. I want to go out for walks or go bicycling. Most days, though, that’s not in the cards.

So that makes me lazy, uninvolved, or sloppy. I get it. Sorry for the rant but my brain has been yelling at me about this for a bit and I need to get it out.