anxiety, depression

Balance

When it comes to depression, doctors recommend avoiding alcohol. With anxiety, however, alcohol can relax your mind enough to have fun and enjoy being around people.

This causes a difficult balance with you have both. Trying to have a few drinks to soften the effects of your anxiety can deepen your depression. But not always. Avoiding alcohol can help reduce the effects of depression, but social functional can wreak havic on your brain as your anxiety cranks up.

Avoiding social functions can lead to increased depression and feelings of solitude and defeat.

I often feel that I’m in a constant juggling act, but I also feel that I handle these struggles pretty well. But when I slip up, ugh.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s