Is it just me? When my anxiety is high, my hands seem to have an excess of energy. They want to flop about like a fish out of water. Whether it’s rubbing my hands together, snapping, or just random hand movements, I find it weird. Am I alone in this?

You will also notice this with my running my hand through my hair, but that can also be because my scalp itches. That is not as good of a sign than my rambling hands.

I often won’t notice my weird quirks until someone points them out to me. As it so happens, my husband loves to point out quirks and ask me why. Eh, I say. I didn’t notice.